Looks like Renee Zellweger has been working hard sculpting her shoulders and biceps lately. To get a similar chiseled look, celebrity trainer Tracy Anderson, who works with Gwyneth Paltrow, suggests holding 3 to 5 lb. weights while performing sets of 30 to 40 arm curls and raises a day. And the best pose for accentuating your hard work? Hand on the hip with your shoulder pushed slightly forward.
—Polly Blitzer
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