![[Carrie Underwood, Miley Cyrus]](http://img2.timeinc.net/instyle/images/2008/dbf/111308_cyrus_400x400.jpg "[Carrie Underwood, Miley Cyrus]")
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GET THE LOOK: Chew on this! Some foods stick to our thighs (remember all that trick or treating?) and others cling to our teeth. If you want to keep your chompers bright like Carrie Underwood's and Miley Cyrus's, avoid dark staining foods (coffee, tea, tomato sauce and wine) and munch on green vegetables, which N.Y.C. cosmetic dentist Dr. Jonathan Levine says "create a protective film over teeth and act as a barrier against stains."
INSIDER TRICK: Go all-natural when it comes to teeth lightening with foods that have been proven to scrub off surface stains. "Alkalizing foods like apples and carrotsrequire tons of chewing," says Dr. Levine. "They act as exfoliators and natually slough off stains."
—Polly Blitzer
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